A Guide to the Breathtaking High Cup Nick Circular Walk in the North Pennines
Start this High Cup Nick circular walk from the quaint village of Murton, located just off the A66 near Appleby-in-Westmorland, in the breathtaking North Pennines. Your journey begins in the car park situated at the north-eastern extremity of the village, nestled at the foot of Murton Pike. From there, head north and then north-east on the stone track that gently winds around the lower slopes of Murton Pike. For those seeking an additional challenge, consider taking a detour to the summit of Murton Pike. The extra effort rewards you with stunning, far-reaching views that are well worth the climb.
After savouring the panoramic vistas, descend Murton Pike and continue your trek north-east, then north. You will cross the picturesque Trundle Gill, leading you to the top of the slopes on the southern side of the High Cup Gill valley. Here, follow the path along the valley’s upper slopes, indulging in the spectacular views. This scenic route will eventually guide you to High Cup Nick, the dramatic head of the valley, where you will intersect with the renowned Pennine Way.
Upon joining the Pennine Way, follow it around the valley’s rim, walking south-west along the path known as Narrow Gate. This section, part of the Pennine Way, offers a unique perspective of the valley below. Continue south-east on the well-trodden stone track towards the southern flanks of Dod Hill. Then, veer left, following a track that passes a barn and goes between the hills of Gregory to your left and Harthwaite to your right.
Your journey leads you towards Town Head, where you will cross a minor road near Keisley. From here, continue to A Pennine Journey, which will usher you into the serene environs of Flakebridge Wood. Go through the wood, then follow the path south-east along the wood’s southern edge, passing Flakebridge House, to reach Shepherd’s Cottage.
For the final leg of your adventure, head east across the picturesque countryside to Town Foot, bringing you back to Murton. This 11-mile High Cup Nick circular walk in the North Pennines offers a blend of challenging ascents, tranquil woodland paths, and awe-inspiring views, making it a memorable experience for walking and hiking enthusiasts.
High Cup Nick Circular Walk: Maps and Tools
Visit either the OS Maps website or the Outdooractive website to view this walking route in greater detail. Both platforms offer a range of features, including the ability to print the route, download it to your device, and export the route as a GPX file. You can also watch a 3D fly-over and share the route on social media.
High Cup Nick Circular Walk: Distance, Duration, Statistics
Distance: 11¼ miles
Distance: 18¼ kilometres
Duration: 5¾ hours
Ascent: 2260 feet
Ascent: 689 metres
Type: Circular walk
About High Cup Nick
High Cup Nick is a remarkably U-shaped valley that carves deeply into the Pennine escarpment to the north-east of Appleby-in-Westmorland, Cumbria. It sits within the North Pennines Area of Outstanding Natural Beauty (AONB) in Northern England. The valley owes its shape to the effects of glaciers during various ice ages. Murton Fell is located to the south-east of this geographical feature, and Dufton Fell lies to the north.
Although officially named High Cup Gill by Ordnance Survey, it is more popularly known as High Cup Nick. The name ‘High Cup Nick’ specifically refers to the area at the valley’s north-eastern end. Here, the waters of High Cupgill Beck dramatically plunge from the flat High Cup Plain, cascading over High Cup Scar and into the valley below.
The terms ‘gill’ and ‘beck’, deriving from Norse, mean a narrow valley and a stream, respectively. These terms are commonly used in the hilly regions of Northern England. High Cup Nick offers an extraordinary view from its peak, looking south-west across the Vale of Eden. It is celebrated as one of the most awe-inspiring natural sights in Northern England.
High Cup Scar stands out because of a prominent rock formation made of Whin Sill. This is a type of dolerite that was formed in the late Carboniferous period. It is a common feature across the North Pennines and the north-east of England. The slopes beneath High Cup Scar are scattered with large chunks of this rock. On the valley’s northern side, there’s a distinctive rock formation called Nichol Chair. According to local lore, this name commemorates a cobbler who is said to have worked from its summit as part of a wager.
Whin Sill forms part of the Alston Formation within the Yoredale Group, consisting of limestone, sandstone, siltstone, and mudstone layers. Hidden at the bottom of the valley are older sedimentary rocks from the Ravenstonedale Group. Below these, one finds the even older, metamorphosed slates and sandstones of the Skiddaw Group from the Ordovician period.
Additionally, the Pennine Way, a famous national trail, runs along the valley’s northern edge. It follows a route known as Narrow Gate from Forest in Teesdale westwards past Cauldron Snout and Maize Beck to Dufton. At Maize Beck, the trail divides, with one path leading through High Cup Nick. This walk through High Cup Nick is highly regarded, even featured in Britain’s Pathfinder Guides as one of the UK’s finest walks. Alfred Wainwright, a renowned fell walker, highlighted High Cup as a significant highlight in his guide to the Pennine Way. Walking this route provides a unique chance to immerse oneself in the stunning landscape.
Dufton village serves as a key point between two challenging sections of the Pennine Way, known for their steep slopes and the potential for strong Helm Wind currents. The valley is designated as open country under the Countryside and Rights of Way Act 2000. This designation allows public access for walking, and as a bridleway, it is also open to cyclists and horse riders. This accessibility makes it an attractive destination for those who love outdoor activities.
Recommended Ordnance Survey Map
The best map to use on this walk is the Ordnance Survey map of the Howgill Fells & Upper Eden Valley, reference OS Explorer OL19, scale 1:25,000. It clearly displays footpaths, rights of way, open access land and vegetation on the ground, making it ideal for walking, running and hiking. The map can be purchased from Amazon in either a standard, paper version or a weatherproof, laminated version, as shown below.
Standard Version
High Cup Nick Circular Walk: My Photos
The track over Moley Hill between Murton and Murton Pike, with Murton Crag in the background.
Triangulation pillar on Murton Pike summit, height 594 metres (1949 feet).
Walking in the Yorkshire Dales with 43 Circular Routes
AD This Cicerone guidebook includes 43 circular walks exploring valleys, hills, and moors between Kirkby Stephen and Pateley Bridge. With OS maps, local highlights, and routes ranging from 3–11 miles, it is a year-round companion for walkers of all abilities.
Murton Pike is cone-shaped and from its summit there are excellent 360-degree views of the surrounding landscape.
Grisport Unisex Adult Peaklander Hiking Boots
AD The Grisport Unisex Adult Peaklander Hiking Boots are crafted in Italy with a durable waxed leather upper, Spotex breathable lining, and a reliable Track-on rubber sole. Waterproof and weighing just 1120g, they offer comfort, resilience, and dependable performance on demanding trails.
Time for a break on the eastern flanks of Murton Pike.
Grisport Unisex Adult Peaklander Hiking Boots
AD The Grisport Unisex Adult Peaklander Hiking Boots are crafted in Italy with a durable waxed leather upper, Spotex breathable lining, and a reliable Track-on rubber sole. Waterproof and weighing just 1120g, they offer comfort, resilience, and dependable performance on demanding trails.
The view south-east from Murton Pike towards Delfekirk Scar, with Roman Fell in the distance.
Looking back towards Murton Pike from the head of the Trundale Gill valley.
Fifty Walks Across the Beautiful North York Moors National Park
AD Discover 50 routes across the North York Moors, from short easy strolls to challenging high-level hikes. With OS maps, route descriptions, and local highlights, it also includes the legendary 40-mile Lyke Wake Walk, described in four accessible stages.
High Cup Gill becomes visible to the west shortly after passing the head of the Trundale Gill valley.
Making our way towards High Cup Nick on the upper of two paths above High Cup Scar, a key section of this High Cup Nick circular walk..
Fifty Walks Across the Beautiful North York Moors National Park
AD Discover 50 routes across the North York Moors, from short easy strolls to challenging high-level hikes. With OS maps, route descriptions, and local highlights, it also includes the legendary 40-mile Lyke Wake Walk, described in four accessible stages.
We reach High Cupgill Head where a small stream topples over the rocky crags into the valley below.
Osprey Hikelite Unisex Backpack for Comfortable and Lightweight Hiking
AD The Osprey Hikelite backpack combines lightweight design with practical features, including a breathable mesh back panel, soft webbing straps, and stretch mesh water bottle pockets. With zipped storage and an organiser compartment, it is ideal for day hikes and outdoor use.
Osprey Hikelite Unisex Backpack for Comfortable and Lightweight Hiking
AD The Osprey Hikelite backpack combines lightweight design with practical features, including a breathable mesh back panel, soft webbing straps, and stretch mesh water bottle pockets. With zipped storage and an organiser compartment, it is ideal for day hikes and outdoor use.
Amazing views from High Cup Nick of the High Cup Gill valley, which is thought to be glacial in origin and almost perfectly U-shaped.
High Cupgill Beck meanders through the valley and joins other streams which flow into the River Eden.
Peak Bagging Wainwrights with Routes to Complete All Fells
AD This comprehensive guide offers 45 circular routes linking all 214 Wainwright fells. With maps, GPX downloads, elevation profiles, and practical advice, it provides efficient yet inspiring ways to complete this classic Lake District challenge at your own pace.
The northern side of the valley near the head is known as Nichol Chair after a local cobbler who, for a bet, practised his craft perched on the rocks.
The view from Nicole Chair of the dramatic steep-sided slopes on the southern side of the valley beneath High Cup Scar.
Peak Bagging Wainwrights with Routes to Complete All Fells
AD This comprehensive guide offers 45 circular routes linking all 214 Wainwright fells. With maps, GPX downloads, elevation profiles, and practical advice, it provides efficient yet inspiring ways to complete this classic Lake District challenge at your own pace.
The site of a disused quarry near Peeping Hill, a historical point along the High Cup Nick circular walk.
The Pennine Way between Peeping Hill and Dod Hill. The pyramidal Dufton Pike is in the background.
Berghaus Hillmaster II GTX Men's High Rise Hiking Boots
AD The Berghaus Hillmaster II GTX men’s hiking boots feature a waterproof, breathable GORE-TEX membrane, a memory foam tongue and collar for a personalised fit, and a Vibram sole delivering exceptional grip, stability, and shock protection for confident performance on any terrain.
The view from the Pennine Way near Dod Hill south towards Gregory.
The track heading south between the hills of Gregory and Harthwaite towards Keisley Bank.
Berghaus Hillmaster II GTX Men's High Rise Hiking Boots
AD The Berghaus Hillmaster II GTX men’s hiking boots feature a waterproof, breathable GORE-TEX membrane, a memory foam tongue and collar for a personalised fit, and a Vibram sole delivering exceptional grip, stability, and shock protection for confident performance on any terrain.
Looking east across beautiful meadowland from Castle Hill towards Murton Pike.
Flakebridge House on the southern edge of Flakebridge Wood.
Kendal Mint Co Energy Gel with Citrus and Mint Flavour
AD Kendal Mint Co energy gels deliver 27g of fast-absorbing carbohydrates plus electrolytes and B vitamins for improved performance. Vegan, gluten free, and Informed Sport certified, these caffeine-free gels are refreshing, easy to digest, and ideal for running, cycling, and endurance.
Murton Beck, a tranquil spot near the conclusion of the High Cup Nick circular walk.
Coffee time beneath an old ash tree near Shepherd’s Cottage.
Kendal Mint Co Energy Gel with Citrus and Mint Flavour
AD Kendal Mint Co energy gels deliver 27g of fast-absorbing carbohydrates plus electrolytes and B vitamins for improved performance. Vegan, gluten free, and Informed Sport certified, these caffeine-free gels are refreshing, easy to digest, and ideal for running, cycling, and endurance.
Murton Pike as seen from the path between Shepherd’s Cottage and Town Foot.
The village of Murton, the starting and ending point of this High Cup Nick circular walk.
Thermos Stainless King Flask for Travel and Daily Adventures
AD The Thermos Stainless King 470ml flask keeps drinks hot for 18 hours or cold for 24. With durable stainless steel, vacuum insulation, a serving cup, and a leakproof design, it is perfect for commutes, journeys, and outdoor adventures.